Welcome to the Silicon Valley chapter of SMART Recovery®.

SMART Recovery is a self-help program for ending addictive behaviors such as alcohol and drug abuse. Our program is abstinence based using science and humanistic values.

We offer free local and on-line self-help meetings held in the Bay Area including San Francisco, Alameda, Santa Clara, San Jose, Los Gatos, and Santa Cruz.

 

Feeling Good: The New Mood Therapy

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Recommended Reading

book thumbnail Feeling Good: The New Mood Therapy Revised and Updated
David D. Burns

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured
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The final fix for alcohol and drug addiction: AVRT, addictive voice recognition technique

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The final fix for alcohol and drug addiction: AVRT The final fix for alcohol and drug addiction: AVRT, addictive voice recognition technique
Jack Trimpey

The Final Fix introduces and explores the concept of AVRT (Addictive Voice Recognition Training). This very
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Willpower's Not Enough

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Willpowers Not Enough Willpower's Not Enough: Recovering from Addictions of Every Kind
Arnold Washington and Donna Boundy

Many people think that what the addict needs is willpower, but nothing could be further from the truth: When a
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Motivational Interviewing, Second Edition

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book thumbnail Motivational Interviewing, Second Edition: Preparing People for Change
William R. Miller Phd, Stephen Rollnick PhD, William R. Miller, Stephen Rollnick

This revised and expanded second edition now brings MI
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Truth About Addiction and Recovery

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book thumbnail Truth About Addiction and Recovery
Stanton Peele

In this revolutionary analysis of addiction, Peele and Brodsky draw on years of research to refute the contention that addictions are biologically based diseases that
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Local Meetings

Our face-to-face meeting format runs 90 minutes and promotes open discussion and exploration.

We openly share our experiences with alcohol and drug abuse, or our other addicitive behaviors, and discuss methods for dealing with them.
Find a SMART Recovery meeting near you.


Recommended Reading

Browse the books that make up the foundation of SMART Recovery ideals and principles.

Topics include dealing with alcohol and drug addiction, alcoholism, relapse prevention, self-help techniques, non 12-step approaches to recovery, rational emotive behavioral therapy, and recovery principles.


Connect Online

Our national website hosts online forums as well as online meetings for those who cannot travel or need help now.

These offer quick and convenient access to others seeking independence from their addictive behaviors

Visit the SMART Recovery National Website

From the Blog:

  • Summer 2014 New & Views Newsletter published

    08-22-2014
    The National SMART Recovery® website has published its Summer 2014 Newsletter. We encourage anyone interested in SMART Recovery® to download the full newsletter as a PDF using the link below. Inside this issue of News & Views: A love story 4-Point Program Thoughts on hope and change Exercise your power of choice by attending SMART’s 2014 Annual Conference Call for nominations: The Joseph Gerstein Special Award for Exemplary Service to SMART Recovery Become a…
  • Spring 2014 News & Views Newsletter published

    04-07-2014
    The National SMART Recovery® website has published its Spring 2014 Newsletter. We encourage anyone interested in SMART Recovery® to download the full newsletter as a PDF using the link below. Inside this issue of News & Views: Passion and hard work x 2 equals SMART Success 4-Point Program Meeting Joe Gerstein ‘I’m from’ SMART Volunteer Month: training scholarships available Celebrating 20 years: SMART Recovery 2014 Annual Conference Wanted:…
  • Psychology Today article: Overcome Addictions and Procrastination Simultaneously

    11-12-2010
    An article in Psychology Today illustrates commonalities between procrastination and addiction. In the process the article gives a very high-level introduction to some of the SMART tools. Excerpt from Psychology Today: Why would smart people abuse themselves by uncontrolled consumption of alcohol or illicit substances? Do they not see the harm? The answer is sometimes yes and sometimes no. Some see the danger and fall prey to the "unstated agenda trap" where they say they want to quit,…

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