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Coping Better, Anytime, Anywhere |
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Coping Better, Anytime, Anywhere: The New Handbook of Rational Self Counseling
Maxie C. Maultsby Jr.
Dr. Maultsby's complete, emotional self-help guide will give you a step by step method for dealing with your emotional feelings to your satisfaction, at any time, in any situation. You also get a simple and very reliable personality self-check. |
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Feeling Good: The New Mood Therapy |
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Feeling Good: The New Mood Therapy Revised and Updated
David D. Burns
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. FEELING GOOD outlines the remarkable, scientifically proven techniques that will help you develop a positive outlook on life. |
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The Feeling Good Handbook |
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The Feeling Good Handbook
By David D. Burns
In this long-awaited sequel, Dr. David Burns reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. |
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How to Stubbornly Refuse to Make Yourself Miserable |
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How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything
Albert Ellis
Dr. Ellis argues that not only are anger, anxiety and depression unnecessary, they are unethical--for when one allows emotional disturbances, he or she is being unfair and unjust to his/herself. |
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Sex, Drugs, Gambling & Chocolate: A Workbook for Overcoming Addictions |
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Sex, Drugs, Gambling & Chocolate: A Workbook for Overcoming Addictions
Thomas Horvath
Eliminate or reduce any type of addictive behavior with this practical and effective workbook. Treats addictions "as a whole", rather than dealing separately with each issue (e.g., drinking, smoking, overeating, gambling...). |
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The Small Book (Rational Recovery Systems) The Small Book (Rational Recovery Systems) |
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The Small Book (Rational Recovery Systems) The Small Book (Rational Recovery Systems)
Jack Trimpey
Offering an alternative to twelve-step programs, a supportive guide explains how to identify the impulse to use intoxicants, learn self-control, value sobriety, and replace addiction with self-supportive behaviors. |
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Rational Recovery: The New Cure for Substance Addiction |
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Rational Recovery: The New Cure for Substance Addiction
Jack Trimpey
Outlining the Addictive Voice Recognition Technique, a self-recovery program for alcoholism and drug addiction, this helpful guide presents an alternative to traditional substance abuse approaches and profiles the addiction "Beast." |
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7 Tools to Beat Addiction |
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7 Tools to Beat Addiction
Stanton Peele
Whether you are battling drugs, nicotine, alcohol, food, shopping, sex, or gambling, 7 Tools to Beat Addiction is a hands-on, practical guide to overcoming addiction of any kind. If you or a loved one are struggling with addiction but do not find that twelve-step or other treatment programs work for you, this book can help |
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Diseasing of America: How We Allowed Recovery Zealots and the Treatment Industry to Convince Us We A |
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Diseasing of America: How We Allowed Recovery Zealots and the Treatment Industry to Convince Us We Are Out of Control
Stanton Peele
A popular book explaining the movement in America toward disease theories of behaviors and their negative consequences for law, morality, and social and individual health. Widely reviewed, largely positively, including JAMA, Health Affairs, American Health, Psychology Today, Psychiatric News, and JSA. |
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Willpower's Not Enough: Recovering from Addictions of Every Kind
Arnold Washington and Donna Boundy
Many people think that what the addict needs is willpower, but nothing could be further from the truth: When a person has already lost control over a drug or activity, attempts to control its use almost never work. Because the source of addiction isn't the drug or activity itself but a desire for a mood changer, successful recovery means ultimately changing the way we live, giving up the addictive life-style. |
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Heavy Drinking: The Myth of Alcoholism as a Disease |
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Heavy Drinking: The Myth of Alcoholism as a Disease
Herbert Fingarette
Fingarette aims to refute evidence that alcoholism is a disease. Rejecting the terms alcoholic and disease, he points out that many "heavy drinkers" do not experience craving and/or loss of control, can engage in controlled drinking, and have spontaneous recovery. |
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The final fix for alcohol and drug addiction: AVRT, addictive voice recognition technique |
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The final fix for alcohol and drug addiction: AVRT, addictive voice recognition technique
Jack Trimpey
The Final Fix introduces and explores the concept of AVRT (Addictive Voice Recognition Training). This very aggressive self-help approach challenges many fundamental assumptions about addictions, making "treatment" an historical curiosity. |
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Taming the Feast Beast: How to Recognize the Voice of Fatness and End Your Struggle with Food Forever
Lois and Jack Trimpey
Don't view this as another diet book: look it as a key to modifying habits and learning to distinguish the 'voice of fatness' from true hunger. |
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